Discover the delicious Karela Stir Fry, a quick and easy recipe that transforms bitter gourd into a healthy delight. Perfect for those who love healthy Indian recipes!
Karela stir fry, also known as bitter gourd stir fry, is a nutritious and flavorful addition to your collection of healthy Indian recipes. This easy stir fry recipe balances the inherent bitterness of karela with a mix of spices, making it a delight for your taste.
Bitter gourd is packed with health benefits. From improving digestion to controlling blood sugar levels, it is a staple in many Indian households. This easy stir fry recipe is a perfect way to enjoy its goodness without compromising on taste.
Ingredients:
Bitter gourd (Karela) – 2 medium-sized, sliced
Onions – 1 large, thinly sliced
Green chilies – 2, slit
Turmeric powder – ½ tsp
Red chili powder – 1 tsp
Coriander powder – 1 tsp
Salt – as needed
Oil – 2 tbsp
Mustard seeds – 1 tsp
Curry leaves – a few
Preparation Method:
Step-by-Step Recipe for Karela Stir Fry
1. Preparing the Karela: Slice the bitter gourd thinly and sprinkle salt to reduce bitterness. Let it rest for 15 minutes and then rinse thoroughly.
2. Sauté the Spices:
Heat oil in a pan. Add mustard seeds and let them splutter. Toss in curry leaves and green chilies.
3. Cooking the Bitter Gourd:
Add the sliced onions and sauté until golden brown. Then, add the prepared bitter gourd slices, turmeric powder, red chili powder, and coriander powder. Mix well and cook on medium heat.
4. Finishing Touch:
Cook until the bitter gourd is tender and the spices are well incorporated. Adjust salt to taste.
Karela stir fry pairs beautifully with steamed rice, chapati, or as a side dish to dal.
Health Benefits of Bitter Gourd Recipes:
Including bitter gourd in your diet offers numerous health benefits, such as aiding in digestion and boosting immunity. This healthy Indian recipe ensures you enjoy these benefits in a delicious way.
Karela stir fry is not just an easy stir fry recipe; it’s a celebration of healthy eating. With its unique flavor profile and health benefits, this dish is a must-try for those exploring bitter gourd recipes. Whether you’re a fan of traditional Indian food or looking to add variety to your meals, this recipe is a winner.
Enjoy this simple and nutritious karela stir fry at your next meal!
Tags:
Homemade vegetarian