Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants.
Ingredients:
1 cup quinoa
2 cups water or vegetable broth
1 cup green peas (fresh or frozen)
1 tablespoon olive oil or butter
1 small onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste
1/2 teaspoon cumin (optional)
1/4 teaspoon red pepper flakes (optional)
Fresh herbs (like parsley or mint) for garnish
Lemon wedges (for serving)
Instructions:- Rinse the quinoa under cold water to remove any bitterness. Drain and set aside.
- In a saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Remove from heat and fluff with a fork.
- In a large skillet, heat olive oil or butter over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Then, add the minced garlic and sauté for another minute until fragrant.
- Add the green peas to the skillet. If using frozen peas, cook for about 3-5 minutes until heated through. If using fresh peas, cook until tender.
- Add the cooked quinoa to the skillet with the peas. Stir to combine and season with salt, pepper, cumin, and red pepper flakes, if using. Cook for an additional 2-3 minutes to heat everything through.
- Garnish with fresh herbs and serve warm with lemon wedges on the side for a fresh burst of flavor.
Enjoy your nutritious Quinoa with Peas! This dish makes for a great side or a light main course.
